Finding Balance

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” 

 — Viktor Frankl, MD

balance stack2

The stresses and struggles of daily living can erode the delicate balance we seek to maintain in our daily lives. When we lose this balance we often embrace less effective ways of coping with life. This lack of balance can seem dark, unforgiving, and fearful. 

Exploring the challenges and paradoxes of daily living, we can utilize the psychological traditions of the past along with the contemporary knowledge of today to enhance well-being.

By being grounded, positive, and experiential— we can engage in an effective treatment to resolve your unique and complex challenges.

© 2017 Carl Sayles, PsyD